Online Program

In this ever-changing world that we live in, now more than ever do we see the importance of wellness programs in our lives. Follow our instructors as they guide you through a complete program of yoga (flow and yin), Mat Pilates and high-intensity barre attack classes. Expect to get stretchy, switch on the core and feel the burn while you spend 30-60 mins focusing on none other than yourself for the workout. 

Use the code FIRSTFREE and get started today!