A new way of Movement on Sydney's Northern Beaches
A quiet cocoon nestled in Cromer, Studio Ellipsis (part of Chocolate Box Training) is an open space for electric minds and nimble bodies. We're one of the only spaces that offer free child minding for all our yogis and barre/pilates members during peak times.
Note: Free child minding services are only available for the 9:30am Reformer Class.
Reformer Pilates
We have 12 new reformer pilates beds led by an experienced team of reformer pilates instructors, many with physiotherapy qualifications. Get stronger, leaner, become more flexible, as well as pain and injury-free.
Yoga
We offer Flow Yoga and Yin Yoga classes. Whether you need active recovery and deep myofasial release or a fast dynamic class that improves your mobility and breath capacity.
Mat Pilates
Pilates is a low impact strength based exercise program. The focus is on correct muscle activation and control of both large and small muscle groups including stabilising muscles which can be hard to target through with other types of exercise.
This exercise program is one of the most effective forms of exercise to change body shape and create tone as it targets all the muscles of the body.
Barre Attack
A fusion of Pilates, dance and fitness! What more can you ask for?! This is a high intensity, low impact, full-body workout that everyone can do from the luxury of your own home. Get creative with your own barre, whether it is the back of the office chair, windowsill, dining table or kitchen bench.
